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Health

Eyesight: How to Improve Eyesight Naturally

improve eyesight

Improve Eyesight Naturally

Our eyes are the most precious organ in our body but did you know you can improve eyesight Naturally without glasses or any contact lenses.



Hello, guys today we are going to talk about a very serious thing in a Human body which is “Eyes”.

Our eyes are very precious part of our body, if it is not, then we can not see anything, everything will look blank and without it, we are not able to do work. So we have to take care of it.
But today era is like that, people are so much busy is his life they don’t have time to care himself they are so busy in it. We stay busy with our work and carrying out our daily routine and spend our lots of time in front of the computer screen or phone.

So today we will talk about it and tell you some tips for improving your eye vision.

See more: 6 Ways to Stay Positive at Work!

In the 19th century, there is no option to cure of eyes only we believe in glasses and eye surgery is only the option we have over there.

But now it is 21st century today we have more option for correcting our eye vision.
Keep going and reading to find out some simple and natural things you can do in your free time and every day to improve your Eyesight naturally and fast.

So let’s start.

First of all, we will discuss symptoms of eye weakness.

Symptoms of Eye weakness

  • Headache or brow-ache
  • Sudden change in vision
  • Changes in the color of the Iris
  • Swollen, Red eyes
  • Increased sensitivity to light
  • Difficulty focusing
  • Severe, sudden eye pain
  • Dry or watery eyes
  • Eye slow to focus from near to far
  • Itching, burning in the eyes
  • Unusual, even painful, sensitivity to light or glare
  • Recurrent pain in or around the eye
  • Sore or irritated eyes
  • Blurred or double vision

These are the symptoms of eye weakness.

Causes of Eye Weakness

  • The reason for the loss of eyesight is the lack of vitamin A in the diet, due to which the eyes begin to weaken from a young age.
  • Eyes get damaged by reading a book on a moving bus or train.
  • The Second thing is to sit down on the computer or watch television.
  • We are not to pay attention to cleaning the eyes.
  • Looking at digital device screens
  • Reading without pausing to rest your eyes
  • Driving long distances are doing other activities involving extended focus.
  • Being exposed to bright light or glare.
  • Straining to see in very dim light
  • Being stressed or fatigued.
  • Exposure to dry moving air from a fan, heating or air-conditioning system.

Our eyes get strained due to work environment as the nature of our work, we spent lots of time on the computer screen. This and many other factors can be responsible for increasing your rise of week eyesight,

See more: 9 Ways to Stay Fit and Healthy

Ways to Improve Eyesight Naturally

Rest properly

The eyes of the people are also bad because they don’t take a complete sleep. They spend his lots of time in front of computers and mobile phone. So you just have to rest your eyes and don’t stare so much at phones or computer because it is very harmful to our eyes. If we are on the job or we are working on a computer all day then your eyes are probably under a lot of strain.
We should take a break for about 10 minutes for eyes 50 minutes spent in front of the screen. A healthier body is the reason for Healthy eyes. But we have heard lots of time that we should take at least 8 hours sleep but we don’t take proper sleep. That is also the reason for bad eyesight. You just take at least 8 hours sleep for better eyesight.

Treat Your Eyes Right

Don’t take your eyes for granted. Because eyes are very valuable part of our body if you don’t care about it or don’t treat your eyes good then it will be damage very soon.
Detect and treat eye disease before it steals your vision.
Follow these things for treating your Eyes Right.
1. Don’t smoke – Smoke damages your eyes it effect on your optic nerve and macular degeneration.
So Quit Smoking.

2. Wear Sunglasses – Protect your eyes from sun’s ultraviolet (UV) rays. It also damages your eyes too much. UV rays increase your chances of cataracts and macular degeneration. Wear UV-Blocking sunglasses and hats outdoors

3. Use Safety Eyewear
If you are working on that place where a lot of gas agencies and other kinds of factories which harms your eyes then you should protect your eyes from them and you should wear safety glasses or protective goggles. Alos wear eye protection when you are playing sports like Ice hockey, racquetball etc. It can also lead to eye injury.

Eat Healthy Food for Good Eye Vision.

We heard lots of time that a healthy and eat right is always good for us.

Eating a healthy diet and take some vegetables and fruit will really help you to improve Eyesight.
We have to eat healthy food for improving our eyesight we should maintain our diet.

Our eyes require nutrition to function optimally. For essential eyesight, you need to take vitamin A, C, E and minerals like copper and zinc.

It is really important to eat the right vitamin and minerals for best eyesight.

1. Eating papaya daily increases the eyesight.
2. Eat the marmalade of apple and after that take the milk, doing so does make the eyes light faster.
3. Eating fruits daily and green leafy vegetables like Spinach, Kale, and Collards for increasing eye power.
4. If you drink Orange, Carrot and other citrus fruit juice every day, the eyesight will increase.
5. The consumption of apples and the juice of its juice increases the speed of the eyes.
6. Mixing of black pepper powder, ghee and sugar candy together consumes everyday eyesight.
7. Eat Beans, nuts, eggs and other protein stuff for increasing eyes strength.
8. Waking up early in the morning and standing in the park, walking on bare feet in the grass, weak eyes sharpen.
9. Wake up in the morning and fill the mouth with cold water in the mouth and spray it in the eyes with cold water.
10. Grind green coriander and take out its juice and filter it in a clean cloth and it is okay with painful eyes by putting 2-2 drops in the eyes.
11. Use cabbage, capsicum, orange, and tomato in your food.

12. Oil blindness in the thumb of the feet before bathing daily prevents the eyesight from prevailing.



Doing Eyes Excercise

Exercise is the best way to improve your health and fitness. This is also the best way to improve eyesight naturally.

It enhances your eyesight and make better eye vision and overcome the eye problems.

First thing is that if you really want better eye vision and improve your eyes very fast then these simple exercise will help you to improve eye weakness.

You just have to do these exercise in the morning, before bedtime or any time when your eye feels heavy and fired.

Remember one thing is that keep your hand clean and mood should be relaxed before doing these exercise.

Doing these exercise practice you may just see the benefit within one month.

Through yoga, you can also increase your eyesight.

Yoga techniques for the eyes help to improve various defects in the eye muscles such as myopia and hypermetropia and much other disorder related problems.

1. Roll your Eyes – Turn your eyes both round and round 10 times clockwise and 10 times Counterclockwise,

2. Blink your Eyes Blinking is the simple yoga exercise and very simple but its effect is very powerful. Sometimes we don’t blink our eyes when browsing long hour on our phones/tv/computers. It makes them healthier and stronger.

3. Focus Hold a pen at arm’s length, focus your eyes on it, and slowly bring the pen closer until it’s about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.

4. Massage your temples – Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.

5. Take a mini-nap – Put your head back, close your eyes and relax for 3 minutes.

6. In the morning, you rub each of your hands together and put the heat on your eyes. This remedy removes eye weakness.

7. You keep snapping your eyelids fast faster than twenty to thirty times.

 

 

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